I just completed a 7.6 mile in 57 mins 48 secs (nets a 7:36 pace) Wow - I feel incredibly fortunate. I thought I was going to be out of commission for a couple of weeks what with last Sunday's injury. I can't help but feel that this was an answer to prayer too and that I got healed of whatever ailed me last week.
My splits were as follows - up to the Storrow drive bridge (1.5) 11:40, Mass Ave (3.2 mile) 24:22 - end point (3.8 mile) 28:52, Mass Ave 33:52, Storrow 46:22, Home 57:48.
I had good energy all the way. Particularly on the way back. I didn't push it at any point, at the same time though I wanted to go at an 8 min pace to avoid any injury it would have taken effort to slow down out of my natural pace, so I simply kept with that and it seems like I kept aroudn a 7:36 pace most of the time.
My splits were as follows - up to the Storrow drive bridge (1.5) 11:40, Mass Ave (3.2 mile) 24:22 - end point (3.8 mile) 28:52, Mass Ave 33:52, Storrow 46:22, Home 57:48.
I had good energy all the way. Particularly on the way back. I didn't push it at any point, at the same time though I wanted to go at an 8 min pace to avoid any injury it would have taken effort to slow down out of my natural pace, so I simply kept with that and it seems like I kept aroudn a 7:36 pace most of the time.
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